Does Nicotine Gum Have Nicotine in It? The Answer May Surprise You
Does Nicotine Gum Have Nicotine in It? The Answer May Surprise You
Does nicotine gum have nicotine in it? The answer is a resounding yes. Nicotine gum is a type of nicotine replacement therapy (NRT) that helps people quit smoking by providing them with a controlled dose of nicotine. This can help to reduce cravings and withdrawal symptoms, making it easier to quit smoking.
| Benefit | How to |
|---|---|
| Reduce cravings | Chew a piece of gum when you feel the urge to smoke. |
| Ease withdrawal symptoms | Start with a higher dose of gum and gradually reduce it over time. |
| Increase your chances of quitting smoking | Use nicotine gum as part of a comprehensive quit plan that includes counseling and support. |
There are two main types of nicotine gum:
- Prescription nicotine gum: This type of gum requires a prescription from a doctor. It is available in different strengths, and the dosage is determined by the doctor based on the person's smoking history and current nicotine intake.
- Over-the-counter nicotine gum: This type of gum is available without a prescription. It is available in a lower strength than prescription nicotine gum, and the dosage is determined by the person using the gum.
Nicotine gum is generally safe and effective for most people. However, there are some potential side effects, such as:
| Side Effect | How to Minimize |
|---|---|
| Headache | Drink plenty of fluids and avoid caffeine. |
| Nausea | Eat small, frequent meals and avoid greasy or spicy foods. |
| Dizziness | Sit or lie down if you feel dizzy. |
| Jaw pain | Chew the gum slowly and evenly. |
If you are considering using nicotine gum to quit smoking, talk to your doctor. They can help you determine if nicotine gum is right for you and can help you develop a comprehensive quit plan.
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